Learn Transcendental Meditation

What is Transcendental Meditation?

The transcendental meditation technique is a simple, natural, effortless process whereby the mind easily and naturally arrives at the source of the thought, the settled state of the mind-Transcendental consciousness- pure consciousness, which is the source of all the creative processes. It is a trademarked technique, introduced in 1958 by Maharshi Mahesh Yogi, involving the mental use of sounds called the mantras. Transcendental meditation is practiced for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. In this technique, the individual's awareness settles down and experiences a unique state of restful alertness.

Effects of Transcendental meditation

The transcendental meditation develops the individual's latent creative potential while dissolving accumulated stress and fatigue through the deep rest gained during the practice. The experience enlivens the individual's creativity, dynamism, orderliness and organizing power, resulting in increasing effectiveness and success in daily life. This is a scientific method, requiring neither specific belief nor adoption of a particular lifestyle. People of all ages can practice this method and reap the manifold benefits. Transcendental meditation affects the mind, body, behavior and environment in a positive manner and brings peace and harmony with one's own self and the society at large. It opens the infinite reservoir of energy, creativity and intelligence that lies deep within everyone. The Transcendental Meditation induces the Maharshi Effect which establishes the principle that individual consciousness gives rise to collective consciousness.

Scope and Research

This method of Transcendental Meditation has been researched extensively and has been found to be a great stress buster. It has innumerable positive health benefits and is used for treating various ailments. It spiritually regenerates the world. It is the key to clearer thinking, better health, fulfilling relationships and a peaceful world. The technique is easy to learn, enjoyable to practice and it enriches all aspects of life. The technique allows one to realize one's potential to the fullest. It is a proven procedure for developing more energy, creativity, intelligence to awaken the unlimited potential of the mind and body to enjoy greater health, happiness and success in life. This technique is extremely simple and provides with a practical, efficient and powerful respite.